Fuel smarter, feel stronger, enjoy every adventure.
One On ONe Coaching
Personalized nutrition coaching tailored to your goals, schedule, and activities. Work directly with your coach through weekly check-ins, ongoing support, and customized strategies. Perfect for those who want accountability and individualized guidance.
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Monthly 1v1 coaching includes:
3 weekly digital check-ins per month
1 video check in per month
Unlimited chat support
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No two athletes or lifestyles, are the same. That’s why every coaching plan is fully personalized to your needs, goals, and schedule. Together, we’ll create a practical, sustainable approach to nutrition that works with your busy life, not against it.
Group Coaching
Join a community of like-minded weekend warriors in a supportive group environment. Learn foundational sports nutrition principles, share experiences, and stay motivated together. Ideal for those who want structure and support at a more affordable price point.
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Group coaching is offered in 6-week sessions scheduled throughout the year. Each session focuses on a key nutrition topic, giving you structured guidance, practical strategies, and the support of a like-minded community.
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Healthy Habits that Stick: Build simple, sustainable routines around food, movement, and mindset.
Sports Performance Nutrition 101: Balance energy, recovery, and overall health.
Fueling for Endurance: Learn how to fuel long runs, rides, and hikes with confidence.
Weight Management for Athletes: Align body composition goals with training demands.
Seasonal Fueling: Adjust your nutrition for off-season, peak season, and everything in between.
How you’ll feel
Guided, empowered, and confident, knowing you have a science-based plan built for your lifestyle.
FAQs
Who do you work with?
I work with busy, recreational athletes—people who love running, biking, skiing, swimming, hiking, or just staying active in their free time. I also help anyone looking to improve everyday health, energy, or weight management.
How is 1v1 coaching different than group coaching?
1v1 coaching is fully personalized to your goals, schedule, and needs with weekly check-ins and ongoing support. Group coaching runs in 6-week sessions around specific topics, offering structure, education, and community accountability at a lower cost.
Are you going to give me a meal plan and tell me exactly what to eat?
No- my goal is to provide guidance, support, and education so you can make informed choices on your own. Rather than handing you a strict meal plan, I help you learn how to build balanced meals, understand your body’s needs, and create habits that last. The focus is on giving you the tools and knowledge to fuel yourself confidently now and in the future.
Do I need to be an athlete to work with you?
Not at all! While many of my clients participate in active hobbies, I also coach people who simply want to build healthier eating habits, feel more energized, or learn how to fuel their busy lifestyle.
Do i need to track my calories and macronutrients?
It depends on your goals and preferences! Some clients find tracking helpful for learning portions and building awareness, while others prefer a more intuitive approach. You get to choose the path that works best for you, and we’ll create a plan that fits your lifestyle- no rigid rules required!
Will I have to give up eating foods that I love?
Absolutely not! Sustainability is the key to a healthy lifestyle, and that includes enjoying the foods you love. My approach focuses on balance, flexibility, and making mindful choices, not restriction, so you can reach your goals while still enjoying life.