Work with Amy:
One On ONe Coaching
Personalized nutrition coaching designed around your goals, lifestyle, and real-life challenges. Learn how to build balanced meals, understand macros, and make food choices that support sustainable weight loss and better health. Through regular check-ins, personalized feedback, and ongoing support, you’ll build the knowledge, skills, and habits to feel confident managing your nutrition long after coaching ends.
Monthly 1v1 coaching includes:
Personalized nutrition goals and strategies tailored to your lifestyle
Weekly check-ins with individualized coach feedback
Monthly 1:1 video coaching session
Ongoing in-app messaging support between check-ins
Guidance with calories, macros, meal building, and food tracking
Personalized resources and tools based on your needs
Regular progress reviews and adjustments as your goals evolve
Eat smarter. Feel better. Live well.
“Whatever it is, the way you tell your story online can make all the difference.”
How you’ll feel
Guided, empowered, and confident, knowing you have a science-based plan built for your lifestyle.
FAQs
WHO DO YOU WORK WITH?
I work with busy adults who want to lose weight, improve their health, and feel better in their everyday lives. Whether you’re new to nutrition, tired of starting over with restrictive diets, confused about calories and macros, or simply looking for a more sustainable approach, I’ll help you understand your nutrition and build habits that fit your lifestyle. You don’t need to be an athlete or have it all figured out—you just need to be ready to learn, make realistic changes, and work toward feeling your best.
Are you going to give me a meal plan and tell me exactly what to eat?
No- my goal is to provide guidance, support, and education so you can make informed choices on your own. Rather than handing you a strict meal plan, I help you learn how to build balanced meals, understand your body’s needs, and create habits that last. The focus is on giving you the tools and knowledge to fuel yourself confidently now and in the future.
Do i need to track my calories and macronutrients?
It depends on your goals and preferences! Some clients find tracking helpful for learning portions and building awareness, while others prefer a more intuitive approach. You get to choose the path that works best for you, and we’ll create a plan that fits your lifestyle- no rigid rules required!
Will I have to give up eating foods that I love?
Absolutely not! Sustainability is the key to a healthy lifestyle, and that includes enjoying the foods you love. My approach focuses on balance, flexibility, and making mindful choices, not restriction, so you can reach your goals while still enjoying life.