Corporate WELLNESS services

lunch and learn session. Nutrition coach presents small group coaching as wellness benefit from employer

Personalized Employee Coaching

Focus: One-on-one or small group coaching for employers who want to provide tailored support to employees to improve well-being.

Format: Weekly check-ins, habit tracking, and practical guidance

Highlights:

  • Personalized nutrition plans for health, weight, or performance goals

  • Education and autonomy-focused approach to empower employees

  • Flexible scheduling for work-life balance

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Nutrition and wellness presentation set up for a corporate business

Lunch & Learn Series

Focus: Bite-sized education sessions for busy employees.
Format: 30–60 minute interactive sessions (virtual or in-person)

Sample Topics:

  • Nutrition Basics for Busy Professionals

  • Snack Smarter: Fueling for Productivity

  • Balancing Work, Life, and Energy

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