Meet the founder:
Hi, I’m Amy! I’m the founder of Weekend Warrior Health & Nutrition. I hold a Master’s Degree in Exercise Science with a concentration in Sports Nutrition, and I’m a Certified Precision Nutrition Level 1 & Level 2 Master Coach and Certified Personal Trainer.
I help busy adults who want to lose weight, feel better, and build a healthier relationship with nutrition—without making food and fitness their entire life. My approach is centered on helping you understand nutrition, not simply telling you what to eat. Together, we’ll learn how protein, carbohydrates, fats, and calories fit into your goals, how to build balanced meals, and how to make choices that work for your real life.
At Weekend Warrior Health & Nutrition, we believe sustainable weight loss comes from building skills and habits you can maintain long after coaching ends. Healthy eating shouldn’t require a perfect diet, a complicated meal plan, or giving up the foods and experiences you enjoy.
Through personalized, evidence-based nutrition and behavior-change coaching, we’ll build a practical nutrition toolbox that supports your goals and gives you greater confidence in your food choices. Whether you want to lose weight, improve your energy, feel more comfortable in your body, or simply stop feeling confused about what and how much to eat, the goal is to help you develop an approach to nutrition that you understand, enjoy, and can sustain.
Because you don’t need to live like an athlete to care about your health. You just need nutrition strategies that work for the life you actually live.
Credentials:
Master’s Degree in Applied Exercise Science: Sports Nutrition
Graduate-level education in exercise science with a concentration in sports nutrition, providing a strong foundation in nutrition, physical activity, health, and human performance.
Precision Nutrition Level 2 Master Health Coach
Advanced training in behavior-change coaching, helping clients turn nutrition knowledge into realistic, sustainable habits that fit their lives.
Precision Nutrition Level 1 Nutrition Coach
Evidence-based training in nutrition science and coaching, with an emphasis on helping clients better understand food, nutrition, and healthy eating behaviors.
NASM Certified Personal Trainer
Training in exercise science, fitness programming, and supporting safe, sustainable physical activity.