NUTRITION GUIDANCE FROM A FELLOW WEEKEND WARRIOR

Hi, I’m Amy! I’m the founder of Weekend Warrior Health & Nutrition, and I hold a Master’s Degree in Sports Nutrition. I’m also a Certified Precision Nutrition Level 1 & Level 2 Master Coach, and a Certified Personal Trainer. I help adventurous, busy people find the perfect balance of wellness, performance, and enjoyment in their lives.

My mission is to educate fellow weekend warriors on how to fuel their bodies—not just for the big adventure days, but for the everyday 9-to-5 life as well. I focus on practical strategies that show how food can support your energy, recovery, and overall well-being, whether you’re on the mountain, in the ocean, or wherever life takes you!

At WWN, we help adventurers build a personalized nutrition toolbox so you can approach every activity with confidence, feel empowered by your choices, and enjoy every step of the journey.

Work with me
Woman celebrating at the finish line of a triathlon event on a beach, with a smiling face, arms raised, and holding a finishers medal, under a banner that reads 'Falmouth Triathlon'.

Credentials:

  • MASters Degree in Applied exercise science, Sports Nutrition

  • Precision Nutrition LEvel 1 Nutrition Coach

  • Precision Nutrition LEvel 2 MAster Coach

  • NASM Certified Personal Trainer

Weekend warrior activities: Trail running, ultra running, biking, hiking, backpacking, downhill skiing, backcountry skiing, cross-country skiing, triathlons, golfing, paddle boarding, crossfit, and olympic weightlifting.

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