NUTRITION GUIDANCE FROM A FELLOW WEEKEND WARRIOR

Hi, I’m Amy! I’m the founder of Weekend Warrior Health & Nutrition, and I hold a Master’s Degree in Exercise Science, with a concentration in Sports Nutrition. I’m also a Certified Precision Nutrition Level 1 & Level 2 Master Coach, and a Certified Personal Trainer. I help adventurous, busy people find a healthy balance of wellness, performance, and enjoyment in their lives.

My mission is to help fellow weekend warriors fuel their bodies—not just for the big adventure days, but for the demands of everyday life. Whether your goal is to lose weight, improve your health, have more energy, or feel stronger for your next hike, ski trip, workout, or family adventure, nutrition should help you live life to the fullest.

At Weekend Warrior Nutrition, we believe healthy eating shouldn't feel restrictive or overwhelming. Through personalized, evidence-based coaching, we'll build a nutrition toolbox that fits your lifestyle, supports sustainable habits, and helps you feel confident in your choices. Together, we'll create lasting changes that improve your health today while keeping you strong, active, and ready for every adventure for years to come.

Work with me
Woman celebrating at the finish line of a triathlon event on a beach, with a smiling face, arms raised, and holding a finishers medal, under a banner that reads 'Falmouth Triathlon'.

Credentials:

  • MASters Degree in Applied exercise science: Sports Nutrition

  • Precision Nutrition CERTIFIED MAster HEALTH Coach

  • Precision Nutrition LEvel 1 Nutrition Coach

  • NASM Certified Personal Trainer

Weekend warrior activities: Trail running, ultra running, biking, hiking, backpacking, downhill skiing, backcountry skiing, cross-country skiing, triathlons, golfing, paddle boarding, crossfit, and olympic weightlifting.

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