https://weekendwarriornutrition.com/blog daily 0.75 2026-03-04 https://weekendwarriornutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8hhkx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://weekendwarriornutrition.com/blog/beetsalad-lmxea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://weekendwarriornutrition.com/blog/goldenmilk-cx4c2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://weekendwarriornutrition.com/blog/carrottahini-c9z5y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://weekendwarriornutrition.com/blog/watermelonsalad-99ynd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://weekendwarriornutrition.com/blog/face-mask-d3ry6-2k6tn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://weekendwarriornutrition.com/blog/face-mask-xfl4b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://weekendwarriornutrition.com/blog/ginger-soda-k6hb7-w85w4-l3jgx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://weekendwarriornutrition.com/blog/ginger-soda-k6hb7-7rbe9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://weekendwarriornutrition.com/blog/pea-amp-goat-cheese-crostini-png9d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://weekendwarriornutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8yf7f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://weekendwarriornutrition.com/blog/ginger-soda-ek3mr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://weekendwarriornutrition.com/blog/category/Recipe monthly 0.5 https://weekendwarriornutrition.com/blog/category/Wellness monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Beauty monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Breakfast monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Autumn monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Winter monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Dinner monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Summer monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Skin monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Snack monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Drink monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Spring monthly 0.5 https://weekendwarriornutrition.com/home daily 1.0 2026-07-10 https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/89128b9e-5d0c-4f4a-8d81-9a6576e96611/BF46DCFD-9C43-4861-A5E0-4B960ECB93ED.jpeg https://weekendwarriornutrition.com/about daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/1789760981219-OUMRJWYMZPSOBGLS7LCP/unsplash-image-OofYJgYVjs4.jpg https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/5e33dd04-0967-4272-a84b-012b3125492f/sking.png About - Meet the founder: Hi, I’m Amy! I’m the founder of Weekend Warrior Health & Nutrition. I hold a Master’s Degree in Exercise Science with a concentration in Sports Nutrition, and I’m a Certified Precision Nutrition Level 1 & Level 2 Master Coach and Certified Personal Trainer. I help busy adults who want to lose weight, feel better, and build a healthier relationship with nutrition—without making food and fitness their entire life. My approach is centered on helping you understand nutrition, not simply telling you what to eat. Together, we’ll learn how protein, carbohydrates, fats, and calories fit into your goals, how to build balanced meals, and how to make choices that work for your real life. At Weekend Warrior Health & Nutrition, we believe sustainable weight loss comes from building skills and habits you can maintain long after coaching ends. Healthy eating shouldn’t require a perfect diet, a complicated meal plan, or giving up the foods and experiences you enjoy. Through personalized, evidence-based nutrition and behavior-change coaching, we’ll build a practical nutrition toolbox that supports your goals and gives you greater confidence in your food choices. Whether you want to lose weight, improve your energy, feel more comfortable in your body, or simply stop feeling confused about what and how much to eat, the goal is to help you develop an approach to nutrition that you understand, enjoy, and can sustain. Because you don’t need to live like an athlete to care about your health. You just need nutrition strategies that work for the life you actually live. https://weekendwarriornutrition.com/coaching daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/1789759437538-KXTFWN4G95FPHW0G3VVI/unsplash-image-8wQ4M7xdbVk.jpg https://weekendwarriornutrition.com/contact daily 0.75 2025-09-14 https://weekendwarriornutrition.com/workshop daily 0.75 2025-09-13 https://weekendwarriornutrition.com/coaching-appointment daily 0.75 2025-09-13 https://weekendwarriornutrition.com/course-welcome daily 0.75 2025-09-13 https://weekendwarriornutrition.com/course-welcome/week4-kfsg6 monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week1-nnmww monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week2-8yznc monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week3-gfy5c monthly 0.5 2020-11-11