https://weekendwarriornutrition.com/blog daily 0.75 2026-03-04 https://weekendwarriornutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8hhkx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://weekendwarriornutrition.com/blog/beetsalad-lmxea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://weekendwarriornutrition.com/blog/goldenmilk-cx4c2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://weekendwarriornutrition.com/blog/carrottahini-c9z5y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://weekendwarriornutrition.com/blog/watermelonsalad-99ynd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://weekendwarriornutrition.com/blog/face-mask-d3ry6-2k6tn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://weekendwarriornutrition.com/blog/face-mask-xfl4b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://weekendwarriornutrition.com/blog/ginger-soda-k6hb7-w85w4-l3jgx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://weekendwarriornutrition.com/blog/ginger-soda-k6hb7-7rbe9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://weekendwarriornutrition.com/blog/pea-amp-goat-cheese-crostini-png9d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://weekendwarriornutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8yf7f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://weekendwarriornutrition.com/blog/ginger-soda-ek3mr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://weekendwarriornutrition.com/blog/category/Recipe monthly 0.5 https://weekendwarriornutrition.com/blog/category/Wellness monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Beauty monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Breakfast monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Autumn monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Winter monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Dinner monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Summer monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Skin monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Snack monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Drink monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Spring monthly 0.5 https://weekendwarriornutrition.com/home daily 1.0 2025-09-14 https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/89128b9e-5d0c-4f4a-8d81-9a6576e96611/BF46DCFD-9C43-4861-A5E0-4B960ECB93ED.jpeg https://weekendwarriornutrition.com/about daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/5e33dd04-0967-4272-a84b-012b3125492f/sking.png About - NUTRITION GUIDANCE FROM A FELLOW WEEKEND WARRIOR Hi, I’m Amy! I’m the founder of Weekend Warrior Health & Nutrition, and I hold a Master’s Degree in Sports Nutrition. I’m also a Certified Precision Nutrition Level 1 & Level 2 Master Coach, and a Certified Personal Trainer. I help adventurous, busy people find the perfect balance of wellness, performance, and enjoyment in their lives. My mission is to educate fellow weekend warriors on how to fuel their bodies—not just for the big adventure days, but for the everyday 9-to-5 life as well. I focus on practical strategies that show how food can support your energy, recovery, and overall well-being, whether you’re on the mountain, in the ocean, or wherever life takes you! At WWN, we help adventurers build a personalized nutrition toolbox so you can approach every activity with confidence, feel empowered by your choices, and enjoy every step of the journey. https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/534ae818-0b7f-43d1-a72d-5fba54bb73f6/IMG_3891.jpeg https://weekendwarriornutrition.com/coaching daily 0.75 2025-09-14 https://weekendwarriornutrition.com/contact daily 0.75 2025-09-14 https://weekendwarriornutrition.com/workshop daily 0.75 2025-09-13 https://weekendwarriornutrition.com/coaching-appointment daily 0.75 2025-09-13 https://weekendwarriornutrition.com/corporate-programs daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/1757806291453-QDWJ59IVRQXQNWYQFOI6/unsplash-image-PTRzqc_h1r4.jpg https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/1757806110631-66ZW48AJROTQ5FF00J5K/unsplash-image-puclsffu7Sc.jpg https://weekendwarriornutrition.com/course-welcome daily 0.75 2025-09-13 https://weekendwarriornutrition.com/course-welcome/week4-kfsg6 monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week1-nnmww monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week2-8yznc monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week3-gfy5c monthly 0.5 2020-11-11