https://weekendwarriornutrition.com/home daily 1.0 2026-07-10 https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/89128b9e-5d0c-4f4a-8d81-9a6576e96611/BF46DCFD-9C43-4861-A5E0-4B960ECB93ED.jpeg https://weekendwarriornutrition.com/about daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/534ae818-0b7f-43d1-a72d-5fba54bb73f6/IMG_3891.jpeg https://images.squarespace-cdn.com/content/v1/60805670f9e0e44d5a37cd09/5e33dd04-0967-4272-a84b-012b3125492f/sking.png About - NUTRITION GUIDANCE FROM A FELLOW WEEKEND WARRIOR Hi, I’m Amy! I’m the founder of Weekend Warrior Health & Nutrition, and I hold a Master’s Degree in Exercise Science, with a concentration in Sports Nutrition. I’m also a Certified Precision Nutrition Level 1 & Level 2 Master Coach, and a Certified Personal Trainer. I help adventurous, busy people find a healthy balance of wellness, performance, and enjoyment in their lives. My mission is to help fellow weekend warriors fuel their bodies—not just for the big adventure days, but for the demands of everyday life. Whether your goal is to lose weight, improve your health, have more energy, or feel stronger for your next hike, ski trip, workout, or family adventure, nutrition should help you live life to the fullest. At Weekend Warrior Nutrition, we believe healthy eating shouldn't feel restrictive or overwhelming. Through personalized, evidence-based coaching, we'll build a nutrition toolbox that fits your lifestyle, supports sustainable habits, and helps you feel confident in your choices. Together, we'll create lasting changes that improve your health today while keeping you strong, active, and ready for every adventure for years to come. https://weekendwarriornutrition.com/coaching daily 0.75 2026-07-10 https://weekendwarriornutrition.com/contact daily 0.75 2025-09-14 https://weekendwarriornutrition.com/course-welcome daily 0.75 2025-09-13 https://weekendwarriornutrition.com/course-welcome/week4-kfsg6 monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week1-nnmww monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week2-8yznc monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/course-welcome/week3-gfy5c monthly 0.5 2020-11-11 https://weekendwarriornutrition.com/workshop daily 0.75 2025-09-13 https://weekendwarriornutrition.com/coaching-appointment daily 0.75 2025-09-13 https://weekendwarriornutrition.com/blog daily 0.75 2026-03-04 https://weekendwarriornutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8hhkx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://weekendwarriornutrition.com/blog/beetsalad-lmxea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://weekendwarriornutrition.com/blog/goldenmilk-cx4c2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://weekendwarriornutrition.com/blog/carrottahini-c9z5y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://weekendwarriornutrition.com/blog/watermelonsalad-99ynd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://weekendwarriornutrition.com/blog/face-mask-d3ry6-2k6tn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://weekendwarriornutrition.com/blog/face-mask-xfl4b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://weekendwarriornutrition.com/blog/ginger-soda-k6hb7-w85w4-l3jgx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://weekendwarriornutrition.com/blog/ginger-soda-k6hb7-7rbe9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://weekendwarriornutrition.com/blog/pea-amp-goat-cheese-crostini-png9d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://weekendwarriornutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8yf7f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://weekendwarriornutrition.com/blog/ginger-soda-ek3mr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://weekendwarriornutrition.com/blog/category/Recipe monthly 0.5 https://weekendwarriornutrition.com/blog/category/Wellness monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Beauty monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Breakfast monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Autumn monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Winter monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Dinner monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Summer monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Skin monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Snack monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Drink monthly 0.5 https://weekendwarriornutrition.com/blog/tag/Spring monthly 0.5